Massage Therapy

We focus on;
Therapeutic massage
Sports Therapy
Repetitive Strain Imjuries
Neck injuries
Relaxation massage


Manual Lymph Drainage

Manual lymph drainage (MLD) uses specifc massage techniques to stimulate lymphatic structures. This results in increased lymph activity and lymph flow. This results in more toxins being removed from the tissues and promotes a healthier tissue/ cellular environment.


Acupuncture & Acupressure

* This is Acupuncture & Acupressure only, if you would like Intuitive Services with your Acupuncture.
Please book under "Intuitive Services with Acupuncture"


Chiropractor

Services Dr. Lai can provide the following services, but not limited to the list below. Feel free to ask more information.​ ​ Physical Medicine - Chiropractic adjustment of spine and limbs - Physical therapy/ physiotherapy modalities - Spinal decompression for disc problems - Acupressure, and petrissauge - Trigger point and muscular therapy - Release techniques for nerve entrapments -... Read More

Services
Dr. Lai can provide the following services, but not limited to the list below. Feel free to ask more information.​

Physical Medicine
- Chiropractic adjustment of spine and limbs
- Physical therapy/ physiotherapy modalities
- Spinal decompression for disc problems
- Acupressure, and petrissauge
- Trigger point and muscular therapy
- Release techniques for nerve entrapments
- Graston therapy for underlying scar tissues from past injuries
- Kineso-taping and splinting when necessary
- Adjustments using Activator instrument (more gentle)
- Orthotic (insole) fitting and ordering of special shoes, braces, and compression socks
- Ordering of imaging studies (x-rays, CT, MRI) when necessary for accurate diagnosis and rule out diseases​
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​​Acupuncture
- Assessment and treatments of internal and external problems
- Organ problems (e.g. high blood pressure, high cholesterol, digestive problems, etc)
- Physical problems (e.g. arthritis, musculcular strain, joint sprain, etc)
- Hormonal problems (e.g. menstrual cramps and irregularity, growth deficiency, etc)
- Emotional problems (e.g. depression, sleep deprivation, bipolar, ADHD, etc)
- Sexual problems (e.g. decreased libido, erectile dysfunction, premature ejaculation, etc)
- Skin problems (e.g. eczema, dermatitis, etc)
- Allergies
- Acupuncture and electro-acupuncture
- Scalp acupuncture
- Ear acupuncture and ear seeds/magnets
- Cupping
- Moxa
- Gua Sha
- Tui Na massage


Rehabilitation
- Injury prevention education
- Posture correction, work ergonomics, and seat/cushion/pillow selection
- Strengthening and stretching techniques for muscles and ligaments
- Back stabilization exercises
- Disc problem rehab
- Nerve stretching techniques
- Neural re-training exercises after injuries to help regain optimal coordination
- Faulty movement pattern screens and correction
- Sports injury rehab protocol (e.g. concussion)
- Fall prevention for senior citizens​
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Exercise and Personal Training
- Proper exercise techniques to prevent injury
- Weight loss exercise protocols
- Strength and conditioning
- Core strengthening
- Cardiovascular training
- Balance, proprioception, and agility training
- Sport specific training to boost performance ​
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Nutrition
- Supplements to increase healing of injuries
- Assessment and recommendation to correct nutritional imbalances or deficiencies
- Nutrition for longevity, different age groups/gender, and pregnancy
- Weight loss diet
- Therapeutic diets (anti-inflammatory, anti-allergic)
- Herbal supplementations for certain needs
- Sports nutrition for optimal performance
- Specific diets for various problems (e.g. intestinal/digestion diseases, diabetes/metabolic disorder, heart, liver, etc)


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Others
- Work in conjunction with family doctors, using blood work, urine analysis, and chemistry profiles to screen and manage health issues (e.g. osteoporosis, hypertension, diabetes)
- Relaxation/ stress reduction techniques
- Lifestyle recommendations and health promotion
- Tai Chi forms
- Dr. Lai’s Anatomical Stretching Technique
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Orthopedic equipments & other products
- Custom made Orthotics, special orthopaedic Shoes, Compression socks
- Braces for back, ankle, knee, etc
- Ice/hot packs
- Exercise tubing
- Gym ball
- Nutritional supplements
- Natural pain relieving ointment


Intuitive Services with Acupuncture

JZ provides sessions designed for people who are looking to improve themselves beyond a quick fix of current symptoms, but rather on improving their long term health which includes the spiritual being, and soul growth, which benefits not just this life time but other lifetimes, ancestors, descendants and the cosmos.
JZ works multidimensionally. Find out more at www.JZBown.com


Pregnancy Massage



Located at:
303-2730 Commercial Drive, Vancouver
Directions & Map

Need Help? 604-872-1675